You take care of your body, what about your mind? Taking simple steps to look after your mental health can help you relax, achieve more and live life to the full. Find out more and get started with Every Mind Matters https://www.nhs.uk/oneyou/every-mind-matters/.
Give quitting a go this October!
We are Undefeatable
Living with a health condition means how you feel can change from day to day. Listen to your body and do what feels comfortable. Visit weareundfeatable.co.uk to find ways to get moving that work for you.